Eggs, goose eggs, duck eggs and quail eggs contain about 60mg/100g of calcium, which is similar to that in milk. Like zinc, except for the high content of Turkey eggs, the rest of the egg difference is not big (about 1.3%-1.6%).5) And then there’s calcium, which you’re also concerned about. Almost all other eggs contain the same amount of iron. ![]() But like the rest of the fat-soluble vitamins, known as vitamins A, E, and K, they don’t vary much from egg to egg.4) Mineral element: the iron content in the egg is not much, only 1.8mg/100g, similar to lean meat. Compared to vitamin B12, goose eggs and duck eggs contain more B12 than other eggs. Eggs contain 80 international units of vitamin D, almost 30 percent more than other eggs. ![]() Eggs had the lowest amount of fat, about 8.8g/100g.3) Vitamins: different eggs do have some variation in the amount of various vitamins. The maximum fat substance contained in duck eggs is about 14g/100g. Obviously, the difference between the highest and lowest is not huge.2) Fat substance: there are slight differences between different eggs. The eggs with the highest protein content will belong to goose eggs, which are about 14g/100g. ![]() Among them, eggs have the lowest protein content at about 12g/100g. Generally, the protein content is around 13g/100g. If you want to understand the differences between different kinds of eggs, you need to analyze the content and quality of nutrients.1) Protein: no matter the egg, duck egg, or quail egg, there is little difference in the protein content between different kinds of eggs. Eggs, duck eggs, quail eggs and goose eggs, what’s the difference of them?Įvery family in daily life can not be short of eggs not only delicious but also rich nutrition.Usually we eat eggs, duck eggs, quail eggs and goose eggs.Because of the variety of eggs, many people like to compare them,so eggs, duck eggs, goose eggs, quail eggs, what’s the difference apart from the taste?I’ll tell you all about it today. This column appeared in the February 7 issue of. They cook much faster than a conventional egg. Give them a try but don’t just crack them into a fry pan and expect them to come out perfect sunnyside up. In Vietnam bags of boiled eggs are sold as bar snacks. While some consider them a delicacy, in South American countries they’re hard-boiled and used to top a hot dog or burger. Chinese medical practitioners have advised their use for hundreds of years for problems such as stress, asthma and they’re said to stimulate growth and increase sexual appetite.įor those with discerning tastes, quail eggs have a more rich flavour. Quail eggs help build a strong immune system, promote memory health, increase brain function and stabilize the nervous system. Natural medical practitioners recommend eating quail eggs for treatment of many problems. Some say they actually help fight allergy symptoms. Ross explains quail eggs also don’t tend to cause allergies the way chicken eggs do. Ross raises cotournix, which are the most popular layers. They start laying eggs at eight to ten-weeks-old rather than six months, as is the case with chickens. Ross says they outgrow chickens during their early weeks eating lots while developing. Quail are naturally insectivorous and consume mostly seeds and grasses or legumes in the wild. If you let them free range they won’t come back to the coop.” “Quail are pretty simple to raise but not like chickens. ![]() “We started keeping quail because we really like birds and were looking for a small niche market to experiment with on our farm,” he says. Slocan Valley farmer, Jim Ross is now offering quail eggs at the Kootenay Co-op in Nelson along with other stores around the region. The eggs are richer in phosphorus and calcium as well. Quail eggs contain twice as much vitamin A and B2 or Riboflavin as a chicken egg. They give five times as much iron and potassium as well. They also contain 140 per cent of vitamin B1 or Thiamin compared to 50 per cent in chicken eggs. Quail eggs contain 13 per cent proteins compared to 11 per cent in chicken eggs. Local farmers are providing area stores with the small eggs that contain three to four times the nutrition of a standard chicken egg. Quail eggs may be considered a delicacy but preparing the little speckled gems is really quite easy.
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